Ideal Meals Before Making Love With Your Partner
(Image Courtesy: Istock)
Maintaining healthy eating is good for your physical health. It helps you to remain fit and improves your workout. Good nutrition can boost your metabolism and you can gain your stamina during your workout. However, do you know it is also beneficial for you when it comes to your intimate life? In this blog, you'll learn about the best meals that you should consume before sharing romantic moments with your partner/spouse.
Picking up the right food can improve your performance in bed. Apart from that, it can increase your blood circulation level, sperm count, and libido. After that, you can establish an enjoyable and satisfying connection with your partner.
Top Meals
1. Tomatoes
(Image Courtesy: Istock)
"Tomato is a fruit or a vegetable?" - There's an argument about it. Many people can't believe that a tomato is actually a fruit (Even myself). However, do you know that tomatoes can improve not only your fitness level but also your intimate life?
Tomatoes are low-calorie food that is good for your fitness level. It contains fiber, protein, and Vitamin C. Apart from that, tomatoes also consist of rich in antioxidants. They help you in your blood circulation level. In addition, they are good for your prostate and sexual health.
2. Carrots
(Image Courtesy: Unsplash)
There isn't any argument associated with carrots whether it's a fruit or a vegetable. Carrots are healthy vegetables that consist of numerous nutrients. It is beneficial for your sexual health.
Carrots can maintain your blood sugar level and are good for reducing your weight. For men, it can increase your sperm count and levels. They consist of fiber that can boost your metabolism. Thus, you can last longer in bed.
3. Cucumbers
(Image Courtesy: Istock)
Like tomatoes, people also argue about cucumber whether it's a fruit or a vegetable. It is a fruit that people add to their salad bowls as a primary element. Cucumbers are a good adaptation to your diet. Like carrots, cucumbers can also decrease your blood sugar levels and weight.
A cucumber consists of protein, carbs, fiber, and magnesium. Apart from that, it also contains Vitamin C and Vitamin K. They are good for your libido. It increases your energy and assures good sexual health.
4. Pomegranates
(Image Courtesy: Istock)
Pomegranate is a popular fruit that contains rich antioxidants. They are good for your blood circulation level. People often drink pomegranate juice nowadays. It improves your workout routine.
Consuming pomegranate can escalate your testosterone level. Apart from that, it improves the blood vessels. They consist of Vitamin C and fiber which is good for your physical health. Pomegranates also increase your stamina.
5. Watermelon
(Image Courtesy: Istock)
Watermelons are a popular and delicious summer fruit that helps you stay hydrated. However, do you know, that it can improve your physical health? They are also a good choice before sharing romantic moments with your partner.
Watermelons contain proteins, carbs, fiber, and magnesium. Besides these, it also consists of Vitamin A and Vitamin C. They improve your blood circulation level and stamina. Watermelon juice is good for erectile dysfunction. In other words, it can work as a natural Viagra.
6. Chocolates or Dark Chocolates
(Image Courtesy: Istock)
Chocolates are common food that lovers give to each other as a gift. People often celebrate the 'Chocolate Day' on the February 9th of every year.
Dark chocolates are good for your health. They are nutritious and contain fiber, magnesium, and iron. It can boost your libido. Apart from that, consuming chocolate before sharing romantic moments, can also improve your mental strength. Meanwhile, dark chocolates can facilitate your blood circulation and decrease your blood pressure.
7. Coffee
(Image Courtesy: Unsplash)
Coffee is a common drink that people drink almost regularly. It has several health benefits. If you're a fitness freak, then you know about it. Drinking coffee regularly can also reduce your fat and help you to maintain a perfect body shape.
Coffee can reduce the chance of early erection. In addition, it reduces the stress and anxiety level before sharing intimate moments. In addition, it can also improve your libido and help you to last longer in bed. If you don't like coffee, you can add tea to your list. (If possible don't add milk to your coffee or tea.)
Apart from the above-mentioned foods, you can also try Avocado, Spinach, Boiled Eggs, and Strawberries to boost your sexual performance.
What to Skip?
You've heard about the meals that you can try before getting intimate with your partner. However, you should also be aware of the foods that you should avoid before sex. Here is the list:
1. Fatty Meats or Fish
(Image Courtesy: Unsplash)
Try to avoid foods that contain high-fat levels. For example, fatty meats or fish. Don't ever consume meat before getting intimate with your partner. It can disrupt your performance and also decrease your stamina. As meat can lessen the blood vessels. If you want, you can eat fish, but make sure it has a certain fat level.
2. Heavy Alchohol
(Image Courtesy: Istock)
Alcohol can help you in reducing your stress level. A couple always enjoys romantic moments by drinking a few glasses of alcohol. However, it's not an ideal choice before sharing romantic moments. It may reduce your stamina level and blood circulation. Thus, you may not last longer in bed. If you want, you can drink red wine, but within a certain limit.
3. Spicy Foods
(Image Courtesy: Unsplash)
People love eating spicy foods (even me). However, it's not a good choice when it comes to your romantic night. So, try to avoid it. Spicy foods can cause heartburn that affects your mental strength. Later, it can disrupt your blood circulation level. Sometimes, it can lead to fatigue. Thus, don't consume spicy foods before sharing romantic moments with your partner/spouse.
Benefits of Healthy Meal Before Intimacy
(Image Courtesy: Istock)
Here are the advantages of eating healthy meals or maintaining healthy eating before you make love with your spouse:
- Improves your blood circulation.
- Promotes longevity on the bed.
- Increase stamina and reduce stress or anxiety.
- Boost your libido.
- Improves erectile dysfunction.
- Escalate your sperm count and testosterone level.
Summing it Up!
Maintaining a healthy eating is not only best for your physical health but also for your romantic life. You should eat tomatoes, cucumbers, and carrots before you share romantic moments with your partner. Aside from that, you should also try consuming pomegranates, watermelons, dark chocolate, or coffee. Each item contains nutrient elements like vitamins, potassium, magnesium, fiber, etc. It can improve your metabolism, libido, sperm count, and blood circulation level.
Try to avoid fatty fish or meat before intimacy. Besides these, try not to consume heavy alcohol and spicy foods. It can disrupt your sexual performance.
In this blog, you've learned about ideal meals that you can consume before you share romantic nights with your partner. Which one is your favorite, or if you still have any concerns, let us know in the comments.
Comments
Post a Comment